How To Get better sleep by Exercises
There are many professionals in the world who experience sleep disorders for one reason or the other. It could be as a result of mental or physical reasons. The important thing to note however that lack of sufficient sleep is not good for your health. In any organization that relies on their staff to be productive, it’s important for them to stress on the need for their staff to get sufficient sleep. One of the ways an organization can do this is through emphasizing on exercise as well as creating opportunities for their staff to engage in exercise.
Here are 4 ways in which exercises can help your staff get better sleep.
#1 Exercise help in improving sleep quality
The more the human body is engaged in physical activity especially during the day, the better a person can enjoy the quality of their sleep. The best way to engage your body in physical activity is through exercise. The benefit of improved sleep quality will be better cardiovascular health, improved immunity, and a reduction in stress and anxiety.
#2 Exercise helps in increasing sleeping time
It’s usually not just enough for a person to have quality sleep, they also need to have sufficient sleeping time. It’s generally recommended for a professional to sleep at least 7 hours a day to give their bodies time to relax and recuperate from the previous day’s stresses. Regular exercise will ensure that your body is tired enough to demand sufficient sleep therefore enabling you to sleep for the requisite hours.
#3 Exercise helps in reducing stress and anxiety
One of the major reasons that affects staff performance in an organization is stress and anxiety that usually emanates from both work related as well as personal issues. One of the best ways to relieve stress and anxiety is through engaging in regular exercise. People who exercise will notice that they are in good moods most of the time, and rarely get stressed out.
#4 Exercise will help relieve insomnia
Because of the many stressors that people go through during the day, when it comes to time to sleep, they may experience difficulty because their minds are too anxious or hyper active. This will end up resulting in insomnia. Exercise has been proven to be a good remedy for not only insomnia but many other sleep disorders. Regularly engaging your body in both physical as well relaxation exercise helps the mind to relax therefore relieving any anxiety that is causing it not to allow a person to fall asleep.
It’s however important to note that too much exercise can also be a hindrance to sleep. It’s recommended that people set aside between 5 and 30 a day for at least 3 days in a week for exercise so that the body can also have sufficient time for your muscles to relax and recuperate.
All in all, regular exercise will lead to better sleep.